Free diving is a form of underwater diving that exist among many. Skin diving and breath-hold diving are other terms that are used instead of free diving. Free diving, as the name suggests does not allow divers to use breathing apparatus, this is unlike in scuba diving where divers use scuba gears. Instead, a diver relies upon his/her breath to dive and hold the breath until they resurface again on the water. There are basic apparatus that a diver must have to accomplish the diving activity successfully.
Free diving is an engaging activity. People who participate in this activity do it for leisure. If you are a lover of water, you cannot have enough of it. All the above make free diving not only diverse but an activity for everyone. A free diver is required to have the following. For one, you need to have a low volume mask whose main function is to balance the air between the airspaces and your lungs. A snorkel that functions to minimize dragging. Fins that you need to have should be both long and flexible. The fins play the role of delivering power while diving, this is in spite of them being too expensive. You can get various kinds of fins. They are also made from a wide variety of materials which avails a diver a wide range of options.
Neoprene fin socks is the next free diving gear. You find various objects in the water. Other than marine water, there are rocks. There is a high possibility of some of these objects harming your feet. To avoid any possible harm that may occur to your feet, a diver needs to put on a pair of neoprene socks. This will also keep your feet protected from cold. The other diving equipment is known as a wetsuit. This forms the major diving apparatus. It is this equipment that covers the whole body. This type of diving suit comes In two pieces. This functions to keep your body protected from cold water. To allow for flexibility and satisfaction when diving, the wetsuit should be customized to fit a diver. You need weights as the last thing in this list. In case of anything, weights are supposed to make you lighter. This allows you to become lighter when you encounter any form of difficult in the process of diving.
There are other benefits that individuals get from free diving. Statistics have proven that free diving is one of the most effective form of relieving not only stress but also anxiety.
Free diving allows divers to engage in breathing exercises. Lungs perform better when free diving is done. Until resurfacing, divers always hold their breath in the water. Holding one’s breath for a long time in the water makes lung stronger. The more one dives, the more they exercise. In return, the breathing system performs better.