How to Reverse Prediabetes
Some of the life-threatening diseases like diabetes are caused due to several reasons. A condition where the sugar levels are higher than normal in individuals is described as Prediabetes which can be reversed by changing one’s lifestyle and eating habits. Prediabetes becomes a problem when the body becomes resistant to insulin hormone which transports glucose to various parts of the body. Some of the symptoms of diabetes include feeling thirstier than normal, frequent urination and weight loss despite eating well. By visiting a doctor, people will be advised on ways of managing these symptoms which could reverse Prediabetes. Prediabetes can also occur in people due to hereditary factors.
People can reverse diabetes when they engage in physical exercises. It is important to ensure that people reduce the weight, especially in the abdomen area. People that want to reverse Prediabetes should eat fruits that are low in sugar such as raspberries and blackberries. People who intend to reverse prediabetes should also reduce the carbohydrates levels they consume on a daily basis. Alcohol is another factor that contributes to increased blood sugar level so people should avoid taking it. People can also opt for a gluten-free diet as this will help to reverse prediabetes.
One of the measures that people must take to reverse prediabetes is by taking meals after every 2 hours. It is important to ensure that the meals are taken in small portions together with healthy snacks. People should also eat foods that are cooked with coconut oil as this is a healthy fat and it will not increase the insulin levels. People should also take foods that have more fiber which will help reverse prediabetes. Prediabetes can also be reduced by eating whole foods as opposed to processed foods. Additional information about reversing can be sought through the website of centers offering wellness activities and food recipes that are healthy.
Another way of reversing prediabetes is by keeping stress low and getting enough sleep. People can also reduce the chances of getting diabetes by taking increasing magnesium levels. People should strive towards ensuring that their foods are rich in omega 3 fatty acids. Some of the foods rich in omega 3 include eggs and fish. Diabetes is rich in antioxidants and vitamin E which helps to reverse prediabetes levels. People can have their sugar levels monitored at the hospitals or they can buy the testing kits at different stores. People should ensure that they watch their lifestyle so that some diseases can be eradicated.